10/30/2014
12:15 PM
6.5 mi
56:00
8:37 mi
New Balance M730G01 (January 2013)
Intervals: 12 x 400m on Treadmill (10.0 mph for 0.25 mi, with 6.0 mph for 0.15 mi recovery).
Tough, but not a killer. Hamstrings will be feeling this tomorrow, though.