Run: Aerobic Run Previous Next

10/13/2017

5:09 AM

3.3 mi

30:37.46

9:17 mi

Health

146 lb
125 bpm
141 bpm
1526
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Treadmill

Notes

LMLS, 30 minutes on TM @ 6.8 mph, 1% incline, SAM Easy (with extra Core-X exercises added in). Stretching afterwards.

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