Notes
LMLS, O&B Run for 1:02:44 (8.5 miles), Swim instead of SAM.
2 miles each at 8.0, 8.1, 8.2, 8.3, and the last 0.5 mi at 8.4 mph.
HR Avg was 138, which is nice.
Training Plan Entry
Out & Back
10.7 mi
10.7 mi (8.5 - 12.6), 1:23:00 (1:12:00 - 1:33:00), 7:44 /mi (8:25 - 7:22), HR 138 - 160