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Run: Aerobic Run Previous Next

7/13/2014

Date

6:36 AM

Time

8.5 mi

Distance

1:13:09.51

Duration

8:37 mi

Pace

Equipment

Saucony Virrata (White Jan '14)

Health

Weight150 lb

kilojoules4037

Weather

Temperature62 F

Conditions

Splits
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CourseCty 6 Long Lake Luce Line out and back

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Training Plan Entry

Workout type:Aerobic Run

Distance:8 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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