Notes
LMLS, 1 w/u, 8.3 O&B, 1.2 c/d; SAM Easy
8.0 mph / 1% for 4 mi, 8.1 for 2, 8.2 for 2.3
HR avg 141 (146 during O&B)
Training Plan Entry
Out & Back
10 mi
pace: 7:47 /mi (8:27 - 7:24), 10.2 mi (8.1 - 12.0 mi), 1:20:00 (1:09:00 - 1:29:00), HR: 138 - 160