Notes
Easy run, SAM Easy (Since I am doing a triathlon tomorrow, I skipped the Out-n-Back and ran an easy 8.5 miles instead.)
Right hamstring is tight.
Training Plan Entry
Out & Back
11 mi
11.0 mi (8.7 - 12.9), 1:25:00 (1:14:00 - 1:35:00), 7:43 /mi (8:24 - 7:21), HR: 138 - 160