Notes
5k Time Trial: 20:27. Not great, but steady splits. 6:35 pace feels really easy … for about 30 seconds. My ability to hang on at this pace is dreadful. I’ve run 6:40’s at miles 19 and 20 of TCM (in 2016), so today’s result shows how far my fitness has fallen. Just a year ago, after a summer of high mileage, I ran an 18:55 on same exact loop. My base is apparently non-existent. An 8k XC race in one week, then I need to shift to LSD for the winter, I think. Eau Claire Marathon is exactly 6 months from tomorrow …