Notes
Progression:
2 mi warmup, then 8:14, 8:18, 8:14
7:45, 7:53, 7:39, 7:45, 7:45
7:12, 7:17, 7:12
2.3 mi cooldown.
Felt decent, considering yesterday's 5 mi race effort. Sore towards end, verge of calf cramps when I was undressing afterwards. Probably overdid it a bit, but felt like I need some tough workouts if I want to run a decent Half on May 3rd.
Training Plan Entry
Long Aerobic Run
16 mi
Progression: 8:10 then 7:30 pace