Notes
Easy running on TM, still recovering from triathlon, but felt pretty good today. Cooled down by shoveling snow for 30 minutes rather than doing the SAM Easy routine. I'll try to do some SAM Easy at lunch this afternoon.
Note: All lap splits from Garmin above are off and will be until I do another outdoor run. I assume it uses my stride length calculated from my last outdoor run (which was a half marathon race in November), and this results in overestimating my mileage. By contrast, at the indoor triathlon, it underestimated my distance since it was one of the few times I have run on a TM at a sustained pace that was significantly faster than my half marathon pace (I had 20 minutes and probably averaged around 6:40 per mile pace during the tri.)