12/7/2020
7:34 AM
6.5 mi
1:00:04.88
9:14 mi
Saucony Kinvara 9 (Blu/Yel Feb 2019)
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Easy aerobic with 2 x (4 strides, 10 sec, 1 min jog), with 5 minutes between sets.
Strides were around Mile pace or faster.