Run: Jog Previous Next

7/1/2023

9:47 AM

4 mi

44:00.63

10:56 mi

Health

163.8 lb
137 bpm
183 bpm
2090
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Hamel Loop

Notes

Ran a 400m hard. 1:22. Surprised — didn’t feel like I was going faster than maybe 6:30 pace, tops. 5:30 pace was really not expected.

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