Run: Long Aerobic Run Previous Next

3/28/2020

6:28 AM

16.8 mi

2:26:01.86

8:42 mi

Health

149.4 lb
130 bpm
144 bpm
49 bpm
7952

Weather

43 F
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Notes

Solid. HR about 130-132 throughout, although 4x hill repeats at beginning as part of w/u.

Flooded road at Long Lake, with skinny “bridge” that I fell off and soaked my feet.

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