9/5/2017
5:37 AM
6 mi
53:00
8:50 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
LMLS, 6 mi easy on treadmill at home, w/ 5 x 30 sec strides at 10 mph, SAM Easy.
slight niggle in right front hip flexor (?).
Workout type:Aerobic Run
Distance:7 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy