Run: Tempo Previous Next

9/4/2019

6:07 AM

11.5 mi

1:26:32.75

7:32 mi

Health

150 lb
142 bpm
158 bpm
5462
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Notes

LMLS, 1.5 w/u, Alternations (9 miles of 9.2 mph/8.3 mph @ 1%), 1 c/d.

A bit easier than the last few weeks due to just racing a 10K 2 days ago. Felt pretty decent today, but didn't want to push it with a half marathon coming up in ... 4 days.

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