11/6/2013
5:25 AM
11.8 mi
1:47:00
9:05 mi
Saucony Virrata (Black Mar 2013)
10.8 miles on treadmill. 7.0 mph, 0% for miles 2 thru 8, with avg HR ~143-144 bpm during that steady state portion. (I slowed to 6.9 mph for miles 9-11 to keep HR from going above 145 bpm.)