Notes
about 21:37 min at Tempo pace (7:00 min/mile).
Plan for building up to the weekly mileage to start 24-week program beginning on Jan 6
38: Nov 4 (Sunday) [11 5.5 5 4 3 00 3.1 = 32]
40: Nov 11 [4 7 5 7 00 7 12 = 42]
42: Nov 18 [4 7 5 7 00 7 12 = 42]
44: Nov 25 [4 8 5 7 00 8 12 = 44]
46: Dec 02 [4 8 5 8 00 8 13 = 46]
48: Dec 09 [4 9 6 8 00 8 13 = 48]
50: Dec 16 [6 9 6 8 00 8 13 = 50]
52: Dec 23 [6 9 6 10 00 8 13 = 52]
54: Dec 30 [6 10 7 10 00 8 13 = 54]
56: Jan 06 [4 10.5 7 11.5 00 9 14 = 56]