Notes
LMLS, 14.5 mi Long Run (1:55:04), SAM Medium
At the start, I was really suffering from last night’s meat fest at Fogo de Chao. Really sluggish first mile, then warmed up to a decent pace of about 8:00 thru mile 4. After that, very steady next 10 miles at 7:47, with a 7:30 and a 7:55 as the outliers. Avg HR 145 bpm. Longest run since TCM, I believe.