Run: Aerobic Run Previous Next

4/24/2019

Date

5:34 AM

Time

8.2 mi

Distance

1:11:26.44

Duration

8:43 mi

Pace

Equipment

Weight149.4 lb

Avg HR129 bpm

Max HR142 bpm

Rest HR49 bpm

kilojoules3879

Temperature50 F

Conditions

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LMLS, 8 mi aerobic (shooting for 130 bpm HR), SAM Easy

8:43 avg pace, 129 bpm avg HR. Solid numbers. Lower mileage than usual for a Wednesday due to 10K race coming up on Saturday.

Workout type:Tempo

Distance:14 mi

9 @ MP