Run: Aerobic Run Previous Next

9/29/2018

7:50 AM

7 mi

58:15.01

8:19 mi

Equipment

New Balance Beacon (Black Sep 2018)

Health

143.5 lb
132 bpm
153 bpm
3185

Weather

37 F
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Hamel Loop

Notes

LMLS, 7 mi w/ 8X strides

Training Plan Entry

Aerobic Run

7 mi

Aerobic + Speed

7M w 8 strides

Comments

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