11/13/2014
12:15 PM
4.5 mi
41:00
9:07 mi
Saucony Virrata (Blue Nov. 2014)
Core/weights, then 6 x 400m at 5k pace, 3.5 miles on treadmill, then 1 mile (10 min) on elliptical.
Focused on lats and triceps.