Run: Aerobic Run Previous Next

1/1/2014

9:00 AM

14.5 mi

1:46:49

7:22 mi

Health

148 lb
48 bpm
6795

Weather

-8 F

Race Result

28 / 558 (5%)
7 / 106 (6.6%)
25 / 297 (8.4%)
  • Map

Polar Dash

Notes

14 mile race in FRIGID conditions!! Ran at 7:17 pace, faster than planned, but I wanted to be done!

0.5 mile warmup/cooldown at 10:00 min pace added to total. Actual chip time was 1:41:49.

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