9/18/2019
12:20 PM
10 mi
1:16:54.34
7:42 mi
Saucony Kinvara 9 (Blu/Yel Feb 2019)
Initializing charts...
1.5 w/u, 1.5 c/d, 7 miles of Alternations: 0.5 mi @ 9.1 mph, 0.5 mi @ 8.5 mph
One short break (2:24 min:sec) after 4.5 miles of Alternations