4/8/2014
6:30 AM
6.5 mi
1:00:00
9:14 mi
New Balance M730G01 (January 2013)
6.5 miles on TM. Mostly slow (6.6 mph), sometimes fast (8.8 and 10.0 mph), one stretch at 8 mph for 2 minutes. Nice warmup and cooldown.
TODAY -- Begin 10-day FAT-Loading phase.