Run: Aerobic Run Previous Next

4/5/2021

6:23 AM

8.1 mi

1:09:30.87

8:35 mi

Health

152.4 lb
130 bpm
157 bpm
49 bpm
3913

Weather

48 F
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Notes

Easy aerobic run, with 3 sets of Alactic sprints (3x, 4x, 3x, with 90 secs b/t sprints and 5 min b/t sets).

Felt great. Hoping I kept it easy enough to be fully recovered for a tough workout tomorrow.

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