9/22/2015
6:27 AM
7.4 mi
1:03:26.46
8:35 mi
Altra Torin 1.5
Initializing charts...
7.4 miles Fartlek, 3x up the hill at the park before heading out on roads, then probably 5 hard runs of 30-60 secs. Pace hit 5:30-ish on 2 of the hard efforts.
Workout type:Easy Fartlek
Distance:7 mi
8:07 pace