Notes
8 mile neighborhood streets (Shiloh route + Imperial Hills). First snowy run of the season. Resting HR was just a bit higher than normal (53 vs 50 bpm). My pace today was slower than my normal "easy" run pace (8:45 instead of 8:15), but my Avg HR was higher than normal (143 bpm vs 140). For my pace/effort level, I would expect Avg HR to have been about 137 or so. Not sure why. Maybe the extra cold weather clothes, maybe the 3 glasses of wine last night. I don't feel like I'm getting sick, but I'll see what happens.