6/19/2017
5:29 AM
8.1 mi
1:08:17.42
8:26 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
Easy 8 mi, 5 x 25 sec strides, SAM Easy. Keeping it easy for tomorrow's Yasso 8 x 800 workout.
Workout type:Aerobic Run
Distance:7 mi
LMLS,
easy, plus 5 x 25 sec Strides at 5k pace
SAM Easy