6/3/2015
6:07 AM
8.5 mi
1:08:35.81
8:05 mi
Saucony Virrata (White Jan '14)
Initializing charts...
2 mile w/u, then 10 x 0.2 miles at faster than 5K pace (5:40-ish), with 0.2 mi recovery jogs after each. Then, one large hill climb, followed by about 2 miles jog to c/d.