10/30/2013
5:38 AM
10.8 mi
1:37:49.38
9:04 mi
Saucony Kinvara 2 (bought Oct 2011)
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10.8 miles, treadmill, s/s @ 7 mph, 0%, 140 bpm. Last Friday, I did 6 miles at 7 mph/0%, and my avg HR was 146 bpm. So today's numbers are a good sign during my "ramp up" to marathon training.