12/12/2017
5:06 AM
10 mi
1:27:15
8:44 mi
Saucony Virrata (Blue Nov. 2014)
Initializing charts...
LMLS, 10 mi aerobic, SAM Easy
10 min w/u mile, then 7.0 mph / 1% until mile 7, then 10 x 25sec Strides at 10 mph every 0.25 mile.
Avg HR was 138, but avg for miles 4-10 went up steadily: 139, 140, 141, 142, 143, 144, 145