Run: Tempo Previous Next

8/17/2018

4:54 AM

12.1 mi

1:30:06.17

7:27 mi

Health

144.5 lb
5541

Weather

65 F
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Hamel Loop

Notes

LMLS, 12 mi w/ 7 @ ~6:35 avg pace, SAM Hard.

First 2 miles were slow (6:43 and 6:49), partly due to having uphill portions. Last 2 miles were a strong finish (6:30 and 6:20), and I didn't feel like I was going to die. Happy with the effort today. Weather did not seem bad at all.

Training Plan Entry

Tempo

12 mi

12M w 7M @ 15k - HMp

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