LMLS, 12 mi w/ 7 @ ~6:35 avg pace, SAM Hard.
First 2 miles were slow (6:43 and 6:49), partly due to having uphill portions. Last 2 miles were a strong finish (6:30 and 6:20), and I didn't feel like I was going to die. Happy with the effort today. Weather did not seem bad at all.