Notes
O’Gara’s 8k was cancelled (coronavirus), so I did the Out&Back run I normally would’ve done yesterday. 9.1 miles at an avg HR of 152-153 bpm. This was a harder effort than I had in mind, but it went ok, not too much slowdown in the later miles, etc. I’ll do a Long Run tomorrow (Sunday), then get back on schedule with a very easy Monday aerobic run (shorter and slower than usual).
My HR Avg today was pretty close to a MP HR.