Notes
LMLS, 10.4 miles easy aerobic pace (focused on quick stride), no SAM.
Felt good -- wore old green Virratas and ran on roads. Not much strain carried over from yesterday's tough run, which is good.
Training Plan Entry
Aerobic Run
11.1 mi
11.1 mi (8.6 - 12.6), 1:36:00 (1:21:00 - 1:44:00), 8:35 /mi (9:19 - 8:12), HR: 129 - 148