12/7/2015
7:00 AM
3.1 mi
30:00
9:41 mi
Altra Torin 1.5
~3 miles on TM jogging at 6.5 mph, plus some Strides (about 15-20 secs each, ranging from 8.5 mph to 10 mph).
Gentle stretching.
Workout type:Jog
Distance:3 mi
plus Strides