Notes
Turkey Trot 5k.
I was stuck behind a lot of youngsters for the first half mile, but that's probably a good thing. I wasn't going for a PR, just hoping for a decent workout, and I felt good the whole time. Negative split, and able to pass quite a few people in the last mile. 2nd AG (out of 118), and only 22 seconds behind the 1st guy.
Today was not an all-out effort since (a) I am in the first week of tapering for my next marathon, and (b) I ran my toughest Alternations workout two days ago (including 10 miles alternating between 6:30 and 7:10 pace).