Notes
Resting HR was 51 this morning. But my avg HR for this run was higher than it should've been -- 142 bpm avg, and more like 148 during most of the run at 7 mph, 1% incline. Not sure why it's higher than normal. I also had the "ammonia" smell afterwards, which is probably not good, or just a sign that I went at too high an intensity for my current condition (which may include having a slight cold). I need to back down to 6 mph on the treadmill until I get over whatever I have.