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1/24/2015

9:00 AM

13.1 mi

1:30:33

6:55 mi

Health

151 lb
6263
50.6

Weather

30 F

Race Result

41 / 522 (7.9%)
12 / 104 (11.5%)
39 / 341 (11.4%)

Notes

Good weather for January in Minnesota. I ran well -- consistent, if not my fastest. I'm about 5 pounds heavier than when I ran 1:28's back in the Fall (due to the upper-body training for XC skiing, I believe). Those pounds, and my more varied training approach this winter, probably cost me some time, but probably better for me in the long run (health wise).

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