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Run: Long Aerobic Run Previous Next

8/24/2013

Date

6:37 AM

Time

17.1 mi

Distance

2:48:23.86

Duration

9:53 mi

Pace

Equipment

Brooks Pure Grit (April 2012)

Health

Weight151 lb

Avg HR137 bpm

Max HR157 bpm

Rest HR47 bpm

kilojoules8152

Weather

Temperature70 F

Conditions

Splits
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Map

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Course16 Mile Lk Mtka LRT Trail (out n back) Hopkins to Excelsior

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Notes

Ran with Ben and Kurt. Nice easy pace. Felt great, and great catching up with them!

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