6/17/2015
6:05 AM
8.1 mi
1:05:47.26
8:08 mi
Saucony Kinvara 4 (August 2014)
Initializing charts...
Today's Fartlek workout consisted of running a normal aerobic route, but "sprinting" up all the hills (even "bounding" up the last hill). I felt much more recovered during and after today's run as compared to yesterday's run.