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10/5/2014

8:00 AM

26.2 mi

3:10:36.10

7:17 mi

Health

148 lb
12278
50

Weather

37 F

Race Result

442 / 8848 (5%)
28 / 564 (5%)
390 / 4854 (8%)
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Notes

Leg cramps. What's new? Um, 2 minutes in porta-john right after mile 12, that's new.

Right hamstring suddenly cramped up hard after the 24 mile point. I had been getting onset of cramps in my left calf from mile 20 on. The compensation for that probably resulted in the hamstring cramp on the RIGHT side. Surprisingly, I was able to walk off the hamstring cramp, then hang on to a fairly decent finish time.

Training Plan Entry

Race

26.2 mi

Twin Cities Marathon

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