Notes
MP Alternations, Total of 11 miles, 7 mi of 0.5/0.5 mi @ 6:30/7:02 pace, PLUS an extra 0.25/0.25 at 6:20/6:53 pace.
Solid effort. Temps were low (55F) and relatively low humidity, so it felt like cheating.
Training Plan Entry
Tempo
11 mi
MP Alternations: 6:31 / 7:13 paces (MP+/-5%)
0.5 mile / 0.5 mile Alternations
1.5 mile w/u, MP Alternations for 8 mi, 1.5 mi c/d.