Run: Out & Back Previous Next

11/25/2017

5:51 AM

9 mi

1:12:30

8:04 mi

Health

144.5 lb
144 bpm
160 bpm
4118

Weather

33 F
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Notes

LMLS, 9 mi O&B, SAM Easy (followed by Swimming)

O&BL 3.5 mi @ 8.0mph/1%, then 3.5 mi @ 8.1mph/1%

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