4/7/2015
6:15 AM
10.2 mi
1:27:15
8:34 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
Plan: Progression: 7 Aer + 3 @ 6:40 + 1 Jog
Actual: 1 w/u + 2@8:34 + 3@8:00 + 3@7:34 + 1.2 c/d
this was at right.
Workout type:Aerobic Run
Distance:11 mi
Progression: 7 Aer + 3 @ 6:40 + 1 Jog