Run: Aerobic Run Previous Next

11/4/2019

6:10 AM

5.2 mi

47:08.87

9:03 mi

Health

153 lb
126 bpm
152 bpm
51 bpm
2524

Weather

33 F
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Hamel Loop

Notes

Very easy effort (after yesterday's 3 mi time trial). 6x strides at the end.

I changed the Avg and Max HR numbers, since the #'s were way too high for the first mile.

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