Run: Aerobic Run Previous Next

6/23/2017

5:20 AM

8.1 mi

1:07:27.38

8:20 mi

Health

146 lb
133 bpm
157 bpm
3745

Weather

56 F
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Hamel Loop

Notes

Easy run, beautiful morning. 5 x 25 sec strides at 5K pace, SAM Easy 2.

Training Plan Entry

Aerobic Run

8 mi

LMLS,

easy, plus 5 x 25 sec Strides at 5k pace

SAM Easy

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