info

Viewing SubDood's data. Click here to create your own FREE account!

Run: Tempo Previous Next

10/20/2012

Date

7:32 AM

Time

4.1 mi

Distance

31:41.42

Duration

7:50 mi

Pace

Equipment

Saucony Kinvara 2 (bought Oct 2011)

Health

Weight150 lb

Avg HR152 bpm

Max HR168 bpm

kilojoules1924

Weather

Temperature38 F

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseCty 6 Long Lake Luce Line out and back

Save Map As

Save as

Please name this map:

Map name:

Notes

2 miles at Threshold pace, about 6:50 min/mile. Avg HR about 160 bpm.

Comments