Notes
Really didn't have it today. Felt completely spent after 1st mile of the Tempo portion (at 6:50 pace, when I was supposed to do 7 miles at 6:40 pace!!). Scaled it wayyy back, both on speed and distance. Finished feeling pretty good.
Training Plan Entry
Tempo
12 mi
2.5 mi w/u, 7 miles @ 6:40 pace, 2.5 mi c/d