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Run: Aerobic Run Previous Next

6/29/2014

Date

7:02 AM

Time

8.5 mi

Distance

1:10:08.82

Duration

8:16 mi

Pace

Equipment

Saucony Virrata (White Jan '14)

Health

Weight151 lb

kilojoules4064

Weather

Temperature65 F

Conditions

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Course8 mi Cty 6 Tamrk Spring Hill Long Lk Beach

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Notes

8.5 miles easy, avg pace 8:16

Training Plan Entry

Workout type:Aerobic Run

Distance:8 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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