Run: Interval Previous Next

5/23/2012

11:45 AM

6 mi

55:00

9:10 mi

Health

153 lb
140 bpm
170 bpm
2907
  • Map

Treadmill

Notes

10 min w/u

12X: 90s @ 10.2mph, 90s @ 4.0mph (2.5% incline)

10 min c/d

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