11/11/2019
11:56 AM
5 mi
44:11.30
8:51 mi
Saucony Virrata (Blue Nov. 2014)
Initializing charts...
Aerobic TM at work, 6.8 - 7.0 mph, 130 bpm,
then 5 x strides, 9.5 to 11.5 mph, 20 seconds each.
SAM Easy